Services & Rates
- » Ultimate Power-Up
- » Manual Mode [No Tools]
- » Scraping Session [Hawkgrips Certified]
- » Cupping Session [Rocktape Certified]
- » Optional Upgrades
- » Bodywork Concierge for Events
Ultimate Power-Up
This is not your typical massage. This is a targeted recovery experience built for athletes, active adults, and anyone serious about feeling better.
Each session is customized with the tools your body needs — no up-charges, no limits.
Sessions may include a blend of the following techniques and tools:
- Swedish Massage – Promotes relaxation, improves circulation, and eases tension.
- Shiatsu Massage – A Japanese technique that uses finger pressure on acupressure points to restore energy flow and balance.
- Deep Tissue Massage – Targets deeper layers of muscle and connective tissue to break up knots and relieve chronic tension.
- Sports Massage – Designed for athletes, this style focuses on muscle recovery, flexibility, and injury prevention.
- IASTM (Instrument Assisted Soft Tissue Mobilization) - Also known as muscle scraping, this technique uses specialized tools to break down fascial restrictions and scar tissue. It helps improve mobility, reduce pain, and accelerate recovery.
- RockPod Cupping Therapy - Cupping is used to decompress tight muscles and fascia. The RockPods can improve blood flow, reduce inflammation, & enhance the body’s natural healing processes. Clients often feel instant relief and improved mobility after cupping.
- Assisted Stretching - Whether you’re looking to increase range of motion, enhance flexibility, or prevent injury, assisted stretching helps your muscles relax into deeper, more effective stretches than you’d achieve on your own.
- Kinesiology Tape (KT Tape) Application - Applied strategically to support joints, reduce pain, and improve circulation without restricting movement. Great for both athletic performance and daily function, KT Tape can provide lasting support even after your session ends.
💡Built from my experience in athletic training rooms, this session is designed to improve mobility, reduce pain, and optimize performance.
Manual Mode [No Tools]
Just skilled hands and your choice of technique. Swedish, Sports, MFT, or Shiatsu — no tools, just true therapeutic touch.
Swedish Massage- A classic full-body massage using long, flowing strokes to promote deep relaxation, improve circulation, and ease muscle tension. Perfect for stress relief and first-time clients.
Shiatsu Massage- A Japanese technique that uses firm pressure and rhythmic touch along the body’s energy pathways (meridians) to balance the nervous system and restore energy flow.
Sports Massage & Assisted Stretching -Designed for active bodies, this treatment combines targeted massage techniques and guided stretching to improve mobility, reduce soreness, and support performance or recovery. Great pre-or post-workout.
Myofascial Release Therapy (MFT)
Release focuses on reducing restrictions in the fascia — the connective tissue surrounding muscles and joints. This hands-on technique includes slow, sustained pressure with a combination of sink-and-saw motions, cross-friction strokes, and trigger point release. These methods help soften adhesions, release tension, and restore healthy movement patterns. Ideal for clients dealing with chronic tightness, limited mobility, or postural imbalances.
Scraping Session [Hawkgrips Certified]
IASTM, which stands for Instrument Assisted Soft Tissue Mobilization, is a manual therapy technique that utilizes specialized instruments to assess and treat soft tissue injuries by breaking down scar tissue, increasing blood flow, and reducing inflammation, essentially helping to improve range of motion and pain relief through targeted manipulation of muscles, tendons, and fascia using specific stroking motions with the instruments; it's often compared to a more advanced form of traditional deep tissue massage with added precision due to the instruments used.
I currently hold Level 1 Basic & Level 2 Advanced Certifications from Hawkgrips.
Cupping Session [Rocktape Certified]
RockPod cupping is a type of manual cupping therapy that uses flexible, silicone suction pods to gently lift and manipulate soft tissues, like fascia, by creating negative pressure, allowing practitioners to "grab, pull, and push" the tissue to treat pain, improve mobility, and address movement dysfunctions; essentially, it's a modern take on traditional cupping therapy with a focus on tissue manipulation using the unique design of the RockPod pods, which are produced by RockTape company.
I currently hold Level 1 Certification from Rocktape.
Optional Upgrades
$10 each · 2 for $15 · 3 for $25
Kinesiology Tape
As a RockTape-certified practitioner in both basic and advanced methods, I use kinesiology taping techniques that are sport-specific and functional. Whether you’re looking to support an injury, improve posture, enhance athletic performance, or extend the effects of your session.
Hypervolt Gun with Heat Attachment
This powerful percussion massage device combines vibration therapy with the soothing benefits of heat. It targets deep muscle layers to increase blood flow, release stubborn knots, reduce soreness, and enhance mobility. Perfect for pre-workout activation or post-session recovery.
Magnesium Recovery Spray
Support muscle recovery and nervous system regulation with a magnesium-rich spray applied topically during your session, it helps reduce cramping, ease soreness, and promote relaxation on a cellular level. Ideal for athletes, active bodies, and anyone looking to sleep better and feel looser post-massage.
Deep Blue Rub
A soothing blend of essential oils including wintergreen, camphor, and peppermint, Deep Blue provides a cooling sensation that transitions into lasting warmth. Applied directly to tense or sore areas, it helps reduce inflammation, ease joint discomfort, and provide an extra layer of relief during or after your massage.
Hot Stones (Coming Soon)
COMING SOON! Smooth basalt stones heated to a therapeutic temperature will be used to gently glide over the body or placed on key tension areas. Hot stone therapy encourages deep muscle relaxation, improves circulation, and calms the nervous system — making it ideal for stress relief and recovery.
Bodywork Concierge for Events
Hire Me as Your Concierge Massage Therapist for Your Next Event!
Looking to elevate your event with a unique wellness experience? I specialize in creating a massage zone tailored to your needs—complete with a massage chair and/or table, depending on your preference.
I am available for CrossFit competitions, wellness events, and similar gatherings, offering therapeutic massage services that prioritize recovery and relaxation.
With my skills and certifications, I ensure your attendees leave feeling refreshed, restored, and ready to perform at their best.